Anxiety is a very common condition in many individuals. People experience suffering from anxiety one time or another time in their lives because of too much stress. While this condition is sometimes temporary and have no serious impact, it can also be harmful in some cases. This is why it is important to recognize the symptoms prior to the anxiety, because anxiety can results in lack of sleep, loss appetite, etc. We have to give more attention on certain case of anxiety.
When the cause of anxiety is recognized, we can take the steps to make it disappear soon. However, when anxiety appears inexplicably, it becomes annoying and this is referred as pathological anxiety. There are some forms of anxiety. I.e. general anxiety, phobias, post Traumatic Stress, and obsessive-compulsive disorder. The causes ofpathological anxiety is still very little known.
Some individuals tend to be more prone to anxiety than others. The sociological context and family can have direct impact on our anxiety. Being surrounded by anxious or nervous people, for example, can play a role in creating anxiety. This can also occur if the individual suffer from illness such as hypoglycemia or heart problems. Tobacco, drugs or alcohol also often tend to cause anxiety. When it becomes chronic, it affects the behavior of the individual. When it turns into depression, anxiety can be a real threat to the individual. It is possible to find anxiety cases such as anxiety neurosis, hypochondriacal neurosis, hysterical neurosis and phobic neurosis.
If you are prone to stress and anxiety, you can choose relaxing activities such as sports, massages, or sauna sessions. Some fitness centers offer combination of these activities. You can also consider to visit spa. If you have an uncontrollable anxiety, do not lose hope. Consult your doctor. There are treatments that can solve anxiety.
Psychotherapy and relaxation through techniques such as sophrology are the methods that often be used to fight anxiety. It is also possible to use tranquilizers or anxiolytic drug, in extreme cases of anxiety. Above all, be careful not to fall into the self-medication, which can quickly become a source of problems for your health and your mind.
